Diets vs Paleo

Good research by Staffan Liderberg on "healthy diets" and how its evolution has guide us back to the Paleolithic period. Old news for some and new stuff for most. Check it out.

Its been almost a week

Last night we whent out for our friends dinner party. Everyone ordered junk and beer. The smell of cheese, fries, dips and wigs was in the air, curling into my nose and it was kinda delightful.

I look at the menu and I went for hunters dinner. Meaty ribs were available, no sause, just spices and since I'm honored to be close firends with the staff, the scooped in some veggies and an extra rib.

By the end of the night, I was craving somethong sweet. Didn't gave into my cravings, got home, opened a can of cocunut milk, toss in some almond butter and honey. That did it.

Lets see what new chanllenges and recipes the weekend brings.

Enter the Meatrix

Althought lots won't care I do.

Whats in our meat?

Take the red pill and learn, take the blue pill and fall slowly in to disease.

Great Paleo

Your dang right it works!!

Check out this great succes story on "low carb/paleo diet". And as probably James that is not interested on that matter, heres a "not so high carb/paleo" diet for an endurance athlete.

Keep Thriving!!

Tuff luv,
Omar

Trying to loose weight or more energy??

In the past few months I've bee reading alot about hormone levels and their role in mood, weight managment and performance. I came upon reading a bunch of times about eating meat and nuts for breakfast would support this. 

Doing some reasearch a came upon a so called "Breakfast of Champions". It doesn't involve beer or gluten. But meat and nuts. It talks about rotation of this so food sensitivity and allergenic reactions won't occur. 

I highly recomend this... Breakfast of Champions

The 7 Deadly Sins"

- Grains (wheat/rice/oats etc)

- Refined foods (salt/sugar etc)

- Tubers (potato/arrowhead etc)

- Modernly palatable (cashews/olives etc)

- Dairy (any form of)

- Legumes (soy/beans/peas)

- Protein powder (any not made out of whole foods)

In not alot but a support forum for Paleo eating call "CavemanForum"

Check it out!

And please remember to read labels. If it contains any "modified something" or a "paleo unfriendly" ingredient, tuff'n the heck up and toss it away.

a day away

Do groceries, google "paleo diet", just do it.

Guys keep it simple, don't worry about what you can't eat and eat what you can. Again keep it simple, the same food is not going to kill you. We are animals, we are machines, we function under fuel, we have strong minds.

Pleas gaher your stuff, plan ahead, don't don't stuff your gut with protein, don't eat alot of fruits, eat alot of veggies and don't mind the fat.

Keep me posted on your stuff, see you "ladies" on monday,

Omar