Do groceries, google "paleo diet", just do it.
Guys keep it simple, don't worry about what you can't eat and eat what you can. Again keep it simple, the same food is not going to kill you. We are animals, we are machines, we function under fuel, we have strong minds.
Pleas gaher your stuff, plan ahead, don't don't stuff your gut with protein, don't eat alot of fruits, eat alot of veggies and don't mind the fat.
Keep me posted on your stuff, see you "ladies" on monday,
Omar
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I am doing my shopping on Tuesday but I have enough Paleo friendly food to last me until then.
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