The Challenge

'EatingClean...StayingLean...CrossFittingMachine!!'

Instead of saying you're going to lose weight, promise yourself that you're going to see how good you can feel if you eat the best possible foods available to you, i.e. the Paleo Diet! Give it one month, and see if by January 31, you don't feel the best you've ever felt! Your energy level will soar, you'll sleep better, and you'll notice a reduction or elimination of symptoms to a host of maladies including, but not limited to, acne, joint pain, headaches, fatigue, and gastric distress. Oh, and might I add, if you follow the eating plan properly, that excess weight you're holding on to will be easy to lose. Nice side effect, isn't it.