Serious Fat Loss on Paleo

Heres the deal with it and what I'm going to do this coming month. Not for looks but I really whant to get at least 6 pounds of my ass, this would equal quicker met-cons. Enough protein (2 block over the prescribe Zone blocks) and lots of smart fat will equal no strenght loss.

This is a small part of the Poloquin Fat Loss Seminar... cannot argue with this guy about this.

Approximately 75% of people are carb intolerant and should not be eating grains; the grains are getting people fat. The first step is to get the Omega 3s in balance by taking hi-quality fish oils.

Omega 3 Fatty Acids from pharmaceutical grade fish oils are the most valuable supplement you can take. The subject should take 15g/day for two weeks if deficient, then reduce the dosage to 5g/day indefinitely after that. Fish oils will help burn fat and prevent fat gain. They improve serotonin levels (mood), make it easier to move nutrients in and out of cell walls, reduce joint inflammation, decrease the amount of sugar your body will absorb, improves blood pressure and decrease insulin output when taken with a meal.

You must eat protein with every meal even breakfast. A meat and nut breakfast will make you leaner even if you do not change the rest of your diet. It is best if you rotate the meat each breakfast. Eat 6-7 meals per day with protein plus smart fats in every meal.A long-term low carbohydrate diet is the solution for fat people even after they have lost the fat. To begin the diet, eat only meat, fish, eggs and vegetables (green and leafy, no starchy, no carrots) some nuts and seeds.

Questions on this please e-mail me: omar@canadiancrossfit.ca or please post on comments on the blog.

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