Friday, February 27, 2009

Fish oils

You tke fish oils everyday, right?

No?

Hellooo McFly?

Hahaha! thats how this article by Mike Rousell starts. It talks bout fish oils and overal health, joint pain and fat loss, serious fat loss. If someone is interested in better body composition give it a nice nice look.

At the end is all about the benefits of fish oils. Now lets talk about quantity. This article advetises Flamout because this is the brand that this website supports. My dear Oakvillians. Go to Whole Foods, Organic Garage, Popeyes Supplements or other health store. The cheapest brand is NutraSea. The big bottle cost 40 dlls and this will last around two months.

By the oil and not the caps. Why?? 1 cap = 1 grm, 1tsp = 4.6-5grms, more oil, less money, capiche???
Males first two weeks 3 teaspoons a day, afterwads only 2. Ladies, 3 half teaspoons a day, then half a teaspoon twice  a day.

Omar

1 comment:

  1. Is there a brand you would recommend or a store to go to for us to get the best price?

    ReplyDelete